Training Services

Personal 1-on-1 Fitness Coaching and Training

Personal Small Group Coaching and Training

Online Personal Fitness Coaching and Training

Injury Prevention

“Fitter You Through Cancer”

Mobility

Flexibility

Weight Loss

Nutrition Counseling

Rehab Services

Physical Therapy Consultation

Injury Assessment

Dry Needling

Instrument Assisted and Other Manual Therapies

“Chris was very helpful in getting me not only in shape, but ready for my first 5K.”
DJ — Amherst, NH