Our Personal Training service options range from 30-60 minute sessions and are based on 1, 2 or 3 sessions per week. Each session consists of an Active Warm-up (soft tissue/joint mobility and activation), Workout and Conditioning/ Cool-down. Our number 1 priority is to design safe, effective and progressive training programs to bring each client to the next level. *Functional Movement Screen and Fitness Assessment must be completed prior to any service offered. For more information or to contact us, click HERE.